Join Rachael Krefman-Castellon, LMSW, and Kimberly Walker, MSW Intern, to explore:
- How is stress impacting us?
-How can we identify signs of stress as they build?
-What skills can we use to manage mounting stress?
At the end of the course you will have built a personalized crisis resource kit you can refer to at any time.
7-weeks of 1.5 hour face-to-face group sessions.
Drawing on elements from DBT, CBT, and Mindfulness, participants will learn a variety of evidence-based coping skills.
$200 for all 7 weeks
All materials will be provided.
Tuesdays from 7:00-8:30pm
Starting September 12th
(Last session will be October 24th)
711 E. Grand River
Ste. A
Brighton, MI 48116
You may email Kimberly Walker at Kim@mltherapyservices.com
If you are already a client with our practice, you can also let your therapist know you are interested and we will have Kim reach out to you via email.
In the event of a mental health or medical emergency, call 9-1-1 or go immediately to the emergency room!
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Copyright © 2019 Meaningful Life Therapy Services, LLC - All Rights Reserved.
711 E. Grand River, Brighton, MI 48116